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Anatomical Shape
Wide toe box
Zero-drop
outsole
Ultra-Flexible
& Lightweight
Patrik S. & 130,000+ people love our shoes
PeakTrail 2.0 | Foot-shaped Barefoot Shoes
Let your Feet instantly Flex, Feel & Move as they're meant to.
Reduces Foot Pain
Stronger Feet & Ankles
Better Posture & Balance
Halves Leg Fatigue
Save
today!
1
color:
2
size:
View Size Guide
3
Bonus: 3X FREE GIFTS
Gifts unlocked: 3/3
Our Promise
NO RESULTS = FREE!
If you wear our shoes for 60 days and do not notice increased mobility and balance in your feet, we will give you a full refund.
Grönanda has helped
130,000+ People
improve their Foot Health
Walk Pro | Foot-shaped Barefoot Shoes
Free yourself from the Prisons of Traditional shoes & Instantly Improve your Body Health with Barefoot Shoes
Save
today!
Imagine slipping into a pair of shoes that feel like a second skin..
Grönanda's barefoot shoes are developed to Free you from the Prisons of the Industrial Shapes of Traditional shoes, made for Fashion and not for Function! Grönanda shoes let your feet instantly breathe, flex, feel & move as they're meant to.
Multiple benefits at every step
Reduces Foot Pain
Boosts Foot Strength
Better Posture & Balance
Highly Breathable
Extreme Grip & Traction
Shock Absorption
1
Select color:
2
Select size:
3
BONUS: 3X FREE GIFTS
Our Risk Free Promise - 60 Days Money Back!
Our Promise
NO RESULTS = REFUND
If you wear our shoes for 60 days and do not notice increased mobility and balance in your feet, we will give you a full refund.
Size Chart
This shoe model has a Regular Fit. Therefore, we suggest taking the size you normally wear.
For further information, please refer to the Size Chart.
Note:
If you are unsure about your size or have Wide or Swollen feet, we recommend taking one size up.
If you plan on wearing cushioned socks, keep in mind that they increase the volume of your foot, so in that case as well, we can advise going for a size up if you have any doubts.
If you can't find the Half size, take the Larger size. Example: Do you usually wear a size UK 7? Take size UK 7.5
Shipping & Refund
EU | UK | US | CA | AU standard shipping
During this sales period, delivery takes around 9 working days. There are no surprise costs at the time of delivery.
60 Day Return Guarantee
Please note that you must contact our customer service at info@gronanda.com before returning your order.
Our return policy is valid for 60 days.
If 60 days have passed since you purchased the item, unfortunately we cannot offer you a refund, return or exchange.
To be eligible for a return, your item must be unused and in the same condition as you received it. It must also be in its original packaging. We need a receipt or proof of purchase to return the item.
Add extras to your order
Maximize your Barefoot Shoes experience by adding these accessories
Orthopaedic 5-Toe Separator
Improve your sensory experience 10X.
Average stock: 48 left!
+
5-Toe Barefoot Socks (ONE SIZE)
Keep Toes separated & prevent Foot Deformation.
Low stock: 16 left!
+
Cork Peanut Ball Foot Massager
Muscle Massage to Relieve Foot Pain and improve Blood Circulation.
Average stock: 61 left!
+
Grönanda has helped 130,000+ People improve their Foot Health
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
The Shoes You Wear are not Built for Long-term Health
Regular shoes are Prisons with industrial shapes that crush and restrict the Natural movement of the feet; made more for Fashion than for Function.
Grönanda Foot-Shaped Shoes are designed to Unlock 100% of your Feet's Potential and improve the Long-term Health of your Feet.
Grönanda Barefoot Shoes
Relieves Pressure on Toes
Prevent Blisters & Calluses
Stronger Ankles & Muscular Feet
Reduces Foot & Leg swelling
Improve Posture & Balance
Help with Plantar fasciitis - Arthritis
Regular
Sneakers
Squeezing & deforming Toes
Create Blisters due the friction
Stiffens Ankle & Weakens Foot Muscles
Worsens Blood Circulation causing swelling
Incline Posture & worsens Stability
Make the Plantar Fasciitis muscles weak, making it worse!
Results Within 60 Days
Recently, a survey of 700 customers gave us valuable insights into their experiences.
87%
noticed more Balance & Stability
73%
alleviated the Heelonitis
58%
experience less Leg fatigue
44%
noticed stronger Ankle & Calf
In 60 Days of wearing Gronanda's barefoot shoes, the health of their feet definitely improved due to the Zero Drop Angle of these shoes that equalizes the pressure between heel - arch - toes.
4.8/5 rating
Real Customers, Real Results
Patrik S.
5/5 rating
Verified Customer
As an avid trekker, I cannot express enough how impressed I am with Grönanda barefoot shoes.
The grip of the sole is absolutely incredible, providing unparalleled traction on various surfaces, from rocky terrains to slippery slopes.
I feel confident with every step I take The added benefit of the sweat holes is a godsend, keeping my feet cool and dry even during intense hikes.These shoes have become an essential part of my outdoor gear.
Andrew Huberman
Neuroscientist, Host of the Huberman Lab Podcast
“I’ve been using AG1 by Athletic Greens since 2012 because it’s the simplest, most straightforward way for me to get my basis of important vitamins, minerals, and probiotics.”
Robin Arzón
Head Instructor, Author of Shut Up & Run
“I’m always looking for ways to level up and improve my performance. AG1 by Athletic Greens allows me to keep up with the daily hustle that being a new Mom, busy executive, and athlete requires. I have more energy and recover faster after a tough workout because of this product...”
Lewis Hamilton
Seven-time Formula 1 Champion
“I’ve been drinking AG1 by Athletic Greens every single day for a few years and it’s become a key part of my routine. As a daily clean, green source of energy - it tastes great, is convenient to take on the road, and is complete enough to be an all-in-one supplement. I love that it’s a really easy way to improve my overall health.”
Auto-applied discount:
Bundle 2 pairs of shoes & get 15% off the second pair.
Bestsellers of the month
See All
Frequently Asked Questions
What's wrong with Regular Shoes?
The main problem with Regular Shoes is that they are NOT built for the health of our feet at all. They have industrial & standard shapes that only follow fashion standards. The worst thing is that we usually do not realize the problems until they come to us.
"Muscles work with a simple philosophy of 'Use it or Lose it'. When we place our foot in a cushioned environment it's like placing our body on a Sofa - it causes the long-term deconditioning of our feet"
The 4 worst features of regular shoes are:
1) CUSHIONED: A cushion creates instability, disrupts optimal sensory feedback from the ground and promotes over striding in running.
2) RIGID: A rigid shoe will restrict movement in the foot, resulting in weaker muscles and stiffer joints.
3) TOE SPRING: A toe spring places the toes in an unnatural position which impacts their function and places undue stress on the plantar fascia.
4) ELEVATED HEEL: Restricts ankle range of motion, disrupts whole-body alignment and creates unbalanced weight distribution at the foot.
What makes Gronanda barefoot shoes different from others?
Grönanda's barefoot shoes unlike ordinary shoes or other barefoot shoes, have an anatomical shape that follows the lines of the foot.
We have spent years researching natural and healthy movement, designing shoes based on human anatomy and according to the feet, perfecting our wide, thin and flexible shoes so as to release 100% of the feet's potential and improve their long-term health.
And no, these are not just words. We have done tests on over 700 of our customers who have actually seen benefits in both feet and legs, in less than 60 days.
And we believe so much in the long-term results of these shoes that we have even extended our money-back guarantee to 60 days.
Your only risk is not to try these shoes now with these guarantees!
How do I find the right size for me?
If you are unsure about your size or have Wide or Swollen feet, we recommend taking one size up.
If you can't find the Half size, take the Larger size. Example: Do you usually wear a size UK 7.5 ( EU 41)? Take size UK 8 (EU 42).
For further information, please refer to the Size Chart.
How does your 60-day money-back promise work?
We believe so strongly in the benefits these shoes can provide you that we have extended our return guarantee to up to 60 days.
If you wear our shoes for 60 days and do not notice an increase in the mobility and balance of your feet, we will give you a full refund.
In order to get a refund by adopting our 60-day promise (so the original 30-day warranty + 30 extra days of our promise) the customer must have used the product for at least 60 days. Our team will then verify that 60 days have actually passed since the delivery date.
For more details you can check by clicking here
What are the Health Benefits of Barefoot Shoes?
There are countless advantages, but surely one of the most important is that barefoot shoes (with zero-drop sole) promotes less reliance on footwear and more reliance on strong foot and leg muscles. This improves body posture, stride and overall performance.
The other very important benefit is that these barefoot shoes feature a wide toe box that allows for greater stability, more balance and a significantly more comfortable toe position, unlike all normal trainers that have a narrow toe box.
Barefoot shoes are designed in such a way that they do not compromise the freedom of movement of the foot and allow all movements.
Barefoot shoes fit your feet, not the other way around.
Are they recommended for those suffering from Plantar Fasciitis?
Barefoot shoes are designed to allow the feet to move in the most natural way possible, just like when walking barefoot.
In contrast, typical athletic shoes feature elements such as arch supports, thick cushioning, and raised heels that prevent the feet from moving as they normally would.
And guess what?
When the feet are allowed to move, they become stronger, and strengthening the core foot muscles helps prevent injuries like plantar fasciitis.
Of course, if you have never worn barefoot shoes before, we do not recommend initially wearing them for 24 hours a day, 7 days a week, as foot sensitivity is different, and your feet need to gradually adapt.
But undoubtedly, in the long run, your feet will become stronger, and this could bring benefits to those suffering from plantar fasciitis, metatarsalgia, and other foot inflammations.
How can these shoes reduce Edema and Swelling in the legs?
Barefoot shoes can help reduce leg swelling and edema due to several key factors related to their design and the way they promote natural foot movement and muscle engagement. Here are some reasons why barefoot shoes may be beneficial:
# 1. Improved Circulation
Barefoot shoes encourage more natural foot movement, which can enhance blood circulation in the legs and feet. The increased muscle activity and foot flexion during walking help pump blood and lymph fluid more effectively, reducing the risk of fluid accumulation and swelling.
# 2. Enhanced Muscle Activation
Wearing barefoot shoes requires the muscles in the feet and lower legs to work harder compared to conventional shoes. This increased muscle activity can improve overall muscle tone and strength, which helps support the venous return of blood to the heart, reducing the likelihood of edema.
# 3. Natural Gait and Posture
Barefoot shoes promote a more natural gait and posture, reducing undue stress and strain on the legs and feet. A proper gait can improve weight distribution and reduce pressure points that may contribute to swelling.
# 4. Reduced Constriction
Traditional shoes, especially those with tight or restrictive designs, can impede circulation and contribute to swelling. Barefoot shoes, with their wider toe boxes and flexible construction, allow for better blood flow and less restriction on the foot and leg muscles.
In summary, barefoot shoes can reduce leg swelling and edema by promoting better circulation, enhancing muscle activation, encouraging natural gait and posture and reducing constriction. These benefits collectively contribute to healthier feet and legs, minimizing the risk of swelling and edema.
Our Risk Free Promise - 60 Days Money Back!
Summer Kick-off Sale
Get 40% OFF + 3X FREE Gifts
BEST SELLER
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Walk Pro | Foot-shaped Barefoot Shoes
Free yourself from the Prisons of Traditional shoes & Instantly Improve your Body Health with Barefoot Shoes
Save
today!
Imagine slipping into a pair of shoes that feel like a second skin..
Grönanda's barefoot shoes are developed to Free you from the Prisons of the Industrial Shapes of Traditional shoes, made for Fashion and not for Function! Grönanda shoes let your feet instantly breathe, flex, feel & move as they're meant to.
Multiple benefits at every step
Reduces Foot Pain
Boosts Foot Strength
Better Posture & Balance
Highly Breathable
Extreme Grip & Traction
Shock Absorption
1
Select color:
2
Select size:
3
Bonus: 3X FREE GIFTS
Gifts unlocked: 3/3
Our Risk Free Promise - 60 Days Money Back!
Our Promise
NO RESULTS = REFUND
If you wear our shoes for 60 days and do not notice increased mobility and balance in your feet, we will give you a full refund.
Size Chart
This shoe model has a Regular Fit. Therefore, we suggest taking the size you normally wear.
For further information, please refer to the Size Chart.
Note:
If you are unsure about your size or have Wide or Swollen feet, we recommend taking one size up.
If you plan on wearing cushioned socks, keep in mind that they increase the volume of your foot, so in that case as well, we can advise going for a size up if you have any doubts.
If you can't find the Half size, take the Larger size. Example: Do you usually wear a size UK 7? Take size UK 7.5
Shipping & Refund
EU | UK | US | CA | AU standard shipping
During this sales period, delivery takes around 9 working days. There are no surprise costs at the time of delivery.
60 Day Return Guarantee
Please note that you must contact our customer service at info@gronanda.com before returning your order.
Our return policy is valid for 60 days.
If 60 days have passed since you purchased the item, unfortunately we cannot offer you a refund, return or exchange.
To be eligible for a return, your item must be unused and in the same condition as you received it. It must also be in its original packaging. We need a receipt or proof of purchase to return the item.
Add extras to your order
Maximize your Barefoot Shoes experience by adding these accessories
+
5-Toe Barefoot Socks (ONE SIZE)
Keep Toes separated & prevent Foot Deformation.
Low stock: 16 left!
Add +
Cork Peanut Ball Foot Massager
Muscle Massage to Relieve Foot Pain and improve Blood Circulation.
Average stock: 61 left!
Add +
Grönanda has helped
130,000+ People
improve their Foot Health
PeakTrail 2.0 | Foot-shaped Barefoot Shoes
Let your Feet instantly Breathe, Flex, Feel & Move as they're meant to.
Reduces Foot Pain
Boosts Foot Strength
Better Posture & Balance
Halves Leg Fatigue
Save
today!
1
Select color:
2
Select size:
3
BONUS: 3X FREE GIFTS
Our Promise
NO RESULTS = FREE!
If you wear our shoes for 60 days and do not notice increased mobility and balance in your feet, we will give you a full refund.
Size Chart
This shoe model has a Regular Fit. Therefore, we suggest taking the size you normally wear.
For further information, please refer to the Size Chart.
Note:
If you are unsure about your size or have Wide or Swollen feet, we recommend taking one size up.
If you plan on wearing cushioned socks, keep in mind that they increase the volume of your foot, so in that case as well, we can advise going for a size up if you have any doubts.
If you can't find the Half size, take the Larger size. Example: Do you usually wear a size UK 7? Take size UK 7.5
Shipping & Refund
EU | UK | US | CA | AU standard shipping
During this sales period, delivery takes around 9 working days. There are no surprise costs at the time of delivery.
60 Day Return Guarantee
Please note that you must contact our customer service at info@gronanda.com before returning your order.
Our return policy is valid for 60 days.
If 60 days have passed since you purchased the item, unfortunately we cannot offer you a refund, return or exchange.
To be eligible for a return, your item must be unused and in the same condition as you received it. It must also be in its original packaging. We need a receipt or proof of purchase to return the item.
Add extras to your order
Maximize your Barefoot Shoes experience by adding these accessories
Orthopaedic 5-Toe Separator
Improve your sensory experience 10X.
Average stock: 48 left!
+
5-Toe Barefoot Socks (ONE SIZE)
Keep Toes separated & prevent Foot Deformation.
Low stock: 16 left!
+
Cork Peanut Ball Foot Massager
Muscle Massage to Relieve Foot Pain and improve Blood Circulation.
Average stock: 61 left!
+
Grönanda has helped 130,000+ People improve their Foot Health
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
Free Delivery to your Door
60 Days Risk-Free Guarantee
+130,000 People Helped
The Shoes You Wear
are not Built for Long-term Health
Regular shoes are Prisons with industrial shapes that crush and restrict the Natural movement of the feet; made more for Fashion than for Function.
Grönanda Foot-Shaped Shoes are designed to Unlock 100% of your Feet's Potential and improve the Long-term Health of your Feet.
Grönanda Barefoot Shoes
Help with Toe Deformities
No Blisters & Calluses
Reduces Leg swelling & Edema
Stronger & more Muscular Feet
Better Posture & Balance
Relieve Plantar fasciitis - Arthritis
Regular Sneakers
Squeezing & deforming Toes
Friction between toes = Blisters
Worsens Blood Circulation causing swelling
Weakens foot muscles
Significantly worsens weight distribution
Not recommended for those with plantar fasciitis / arthritis
Backed by science
Results Within 60 Days
Recently, a survey of 700 customers gave us valuable insights into their experiences.
87%
experience more Balance & Stability
73%
alleviated the Heelonitis
58%
experience less Leg fatigue
After 60 Days of using Gronanda's barefoot shoes, the health of their feet definitely improved due to the Zero Drop Angle of these shoes that equalizes the pressure between heel - arch - toes.
Feel the Power of Superhuman Feet
Finally shoes you will never want to take off, designed to be like a second skin and let your feet instantly breathe, flex, feel & move as they should.
Extreme Traction for Extreme Terrains
No more slipping and sliding. Keeping feet firmly rooted on soft, wet and muddy terrain.
Anatomical Shape + Wide Toe Box
More stability, more sensory feedback and more strength. Barefoot shoes fit your feet, not the other way around.
Re-Engineered Upper
We reimagined the upper with a zonal knit– aka more stretch across the top and toes for breathability, and a tighter knit in the midfoot to help lock the foot into place.
Snug, sock-like collar blocks the mud and pebbles.
Zero Drop Angle for stronger feet
The perfect alignment between the Heel, Arch & Toes allows an equal distribution of external pressures.
Your Ankles become Stronger & your Feet become more Muscular.
4.8/5 rating
Real Customers, Real Results
Patrik S.
5/5 rating
Verified Customer
As an avid trekker, I cannot express enough how impressed I am with Grönanda barefoot shoes.
The grip of the sole is absolutely incredible, providing unparalleled traction on various surfaces, from rocky terrains to slippery slopes.
I feel confident with every step I take The added benefit of the sweat holes is a godsend, keeping my feet cool and dry even during intense hikes.These shoes have become an essential part of my outdoor gear.
Patrik S.
5/5 rating
As an avid trekker, I cannot express enough how impressed I am with Grönanda barefoot shoes.
The grip of the sole is absolutely incredible, providing unparalleled traction on various surfaces, from rocky terrains to slippery slopes.
I feel confident with every step I take The added benefit of the sweat holes is a godsend, keeping my feet cool and dry even during intense hikes.These shoes have become an essential part of my outdoor gear.
Julia W.
5/5 rating
Simplifying my footwear has helped my 53 year old legs and feet progress towards walking without pain. Complex didn't work.
Been wearing gronanda barefoot shoes for one year now and it really improved my quality of life. My calves are a lot stronger, my feet and the muslces in my feet feel stronger, the tiny bunions (taylor bunions) I had are now slowly retracting.
I know it is difficult for some people to give up their old habits, but I think it is worth a try. You will be surprised how good you will feel when you wear the right shoes.
If you are curious about it, go for it.
Keighley M.
5/5 rating
I switched to zero drop shoes about 4-5 years ago and haven't looked back. My first pair were some regular work boot that I had altered to have the heel removed. That one change fixed my knew and back issues. At some point I realized that my ankle was collapsing and switching to a wide toes box shoe was the thing to fix it because apparently the muscle that forms the arch is connected to the big toe. These gronanda shoes work great and unlike many others are beautiful and with many various patterns that you are often spoiled for choice... I hope this content helps someone else like me who used to suffer from low back, knee, and ankle issues.
Kevin R.
5/5 rating
I am not in the habit of leaving reviews, but I think it is worth it this time. I am a 60-year-old man and have had recurring problems with hallux valgus for a long time. I have tried many shoes, but none have really helped me. Until I heard about the barefoot shoes from gronanda. My wife and I were very sceptical at first, but then we thought: why not try them? I have to say that when I took my first steps in the barefoot shoes the effect was strange as I am not used to this kind of shoe, but already after 1 week I felt an immediate relief for my hallux valgus.
I feel that I can finally walk more comfortably even when I go on holiday and have to walk many miles because I can really see that my foot is more toned and more stable.
I am going to the Grand Canyon in a few days and I will definitely have no doubts about which shoe to take with me!"
Deal of the hour
Extra 15% OFF on second pair.
MINUTES
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SECONDS
Add another pair for your Wife, Mom, Daughter, Friends and enjoy time together.
15% OFF - NO CODE NEEDED
*The amount saved will be visible in the cart.
Bestsellers of the month
See All
Frequently Asked Questions
What's wrong with Regular Shoes?
The main problem with Regular Shoes is that they are NOT built for the health of our feet at all. They have industrial & standard shapes that only follow fashion standards. The worst thing is that we usually do not realize the problems until they come to us.
"Muscles work with a simple philosophy of 'Use it or Lose it'. When we place our foot in a cushioned environment it's like placing our body on a Sofa - it causes the long-term deconditioning of our feet"
The 4 worst features of regular shoes are:
1) CUSHIONED: A cushion creates instability, disrupts optimal sensory feedback from the ground and promotes over striding in running.
2) RIGID: A rigid shoe will restrict movement in the foot, resulting in weaker muscles and stiffer joints.
3) TOE SPRING: A toe spring places the toes in an unnatural position which impacts their function and places undue stress on the plantar fascia.
4) ELEVATED HEEL: Restricts ankle range of motion, disrupts whole-body alignment and creates unbalanced weight distribution at the foot.
What makes Gronanda barefoot shoes different from others?
Grönanda's barefoot shoes unlike ordinary shoes or other barefoot shoes, have an anatomical shape that follows the lines of the foot.
We have spent years researching natural and healthy movement, designing shoes based on human anatomy and according to the feet, perfecting our wide, thin and flexible shoes so as to release 100% of the feet's potential and improve their long-term health.
And no, these are not just words. We have done tests on over 700 of our customers who have actually seen benefits in both feet and legs, in less than 60 days.
And we believe so much in the long-term results of these shoes that we have even extended our money-back guarantee to 60 days.
Your only risk is not to try these shoes now with these guarantees!
What are the Health Benefits of Barefoot Shoes?
There are countless advantages, but surely one of the most important is that wearing barefoot shoes (with zero-drop sole) promotes less reliance on footwear and more reliance on strong foot and leg muscles. This improves body posture, stride and overall performance.
The other very important benefit is that these barefoot shoes feature a wide toe box that allows for greater stability, more balance and a significantly more comfortable toe position, unlike all normal trainers that have a narrow toe box.
Barefoot shoes are designed in such a way that they do not compromise the freedom of movement of the foot and allow all movements.
Barefoot shoes fit your feet, not the other way around.
How do I find the right size for me?
If you are unsure about your size or have Wide or Swollen feet, we recommend taking one size up.
If you can't find the Half size, take the Larger size. Example: Do you usually wear a size UK 7? Take size UK 7.5
For further information, please refer to the Size Chart.
How does your 60-day money-back promise work?
We believe so strongly in the benefits these shoes can provide you that we have extended our return guarantee to up to 60 days.
If you wear our shoes for 60 days and do not notice an increase in the mobility and balance of your feet, we will give you a full refund.
In order to get a refund by adopting our 60-day promise (so the original 30-day warranty + 30 extra days of our promise) the customer must have used the product for at least 60 days. Our team will then verify that 60 days have actually passed since the delivery date.
For more details you can check by clicking here
Are they recommended for those suffering from Plantar Fasciitis?
Barefoot shoes are designed to allow the feet to move in the most natural way possible, just like when walking barefoot.
In contrast, typical athletic shoes feature elements such as arch supports, thick cushioning, and raised heels that prevent the feet from moving as they normally would.
And guess what?
When the feet are allowed to move, they become stronger, and strengthening the core foot muscles helps prevent injuries like plantar fasciitis.
Of course, if you have never worn barefoot shoes before, we do not recommend initially wearing them for 24 hours a day, 7 days a week, as foot sensitivity is different, and your feet need to gradually adapt.
But undoubtedly, in the long run, your feet will become stronger, and this could bring benefits to those suffering from plantar fasciitis, metatarsalgia, and other foot inflammations.
How can these shoes reduce Edema and Swelling in the legs?
Barefoot shoes can help reduce leg swelling and edema due to several key factors related to their design and the way they promote natural foot movement and muscle engagement. Here are some reasons why barefoot shoes may be beneficial:
# 1. Improved Circulation
Barefoot shoes encourage more natural foot movement, which can enhance blood circulation in the legs and feet. The increased muscle activity and foot flexion during walking help pump blood and lymph fluid more effectively, reducing the risk of fluid accumulation and swelling.
# 2. Enhanced Muscle Activation
Wearing barefoot shoes requires the muscles in the feet and lower legs to work harder compared to conventional shoes. This increased muscle activity can improve overall muscle tone and strength, which helps support the venous return of blood to the heart, reducing the likelihood of edema.
# 3. Natural Gait and Posture
Barefoot shoes promote a more natural gait and posture, reducing undue stress and strain on the legs and feet. A proper gait can improve weight distribution and reduce pressure points that may contribute to swelling.
# 4. Reduced Constriction
Traditional shoes, especially those with tight or restrictive designs, can impede circulation and contribute to swelling. Barefoot shoes, with their wider toe boxes and flexible construction, allow for better blood flow and less restriction on the foot and leg muscles.
In summary, barefoot shoes can reduce leg swelling and edema by promoting better circulation, enhancing muscle activation, encouraging natural gait and posture and reducing constriction. These benefits collectively contribute to healthier feet and legs, minimizing the risk of swelling and edema.
Frequently Asked Questions
What's wrong with Regular Shoes?
The main problem with Regular Shoes is that they are NOT built for the health of our feet at all. They have industrial & standard shapes that only follow fashion standards. The worst thing is that we usually do not realize the problems until they come to us.
"Muscles work with a simple philosophy of 'Use it or Lose it'. When we place our foot in a cushioned environment it's like placing our body on a Sofa - it causes the long-term deconditioning of our feet"
The 4 worst features of regular shoes are:
1) CUSHIONED: A cushion creates instability, disrupts optimal sensory feedback from the ground and promotes over striding in running.
2) RIGID: A rigid shoe will restrict movement in the foot, resulting in weaker muscles and stiffer joints.
3) TOE SPRING: A toe spring places the toes in an unnatural position which impacts their function and places undue stress on the plantar fascia.
4) ELEVATED HEEL: Restricts ankle range of motion, disrupts whole-body alignment and creates unbalanced weight distribution at the foot.
What makes Gronanda barefoot shoes different from others?
Grönanda's barefoot shoes unlike ordinary shoes or other barefoot shoes, have an anatomical shape that follows the lines of the foot.
We have spent years researching natural and healthy movement, designing shoes based on human anatomy and according to the feet, perfecting our wide, thin and flexible shoes so as to release 100% of the feet's potential and improve their long-term health.
And no, these are not just words. We have done tests on over 700 of our customers who have actually seen benefits in both feet and legs, in less than 60 days.
And we believe so much in the long-term results of these shoes that we have even extended our money-back guarantee to 60 days.
Your only risk is not to try these shoes now with these guarantees!
What are the Health Benefits of Barefoot Shoes?
There are countless advantages, but surely one of the most important is that wearing barefoot shoes (with zero-drop sole) promotes less reliance on footwear and more reliance on strong foot and leg muscles. This improves body posture, stride and overall performance.
The other very important benefit is that these barefoot shoes feature a wide toe box that allows for greater stability, more balance and a significantly more comfortable toe position, unlike all normal trainers that have a narrow toe box.
Barefoot shoes are designed in such a way that they do not compromise the freedom of movement of the foot and allow all movements.
Barefoot shoes fit your feet, not the other way around.
How do I find the right size for me?
If you are unsure about your size or have Wide or Swollen feet, we recommend taking one size up.
If you can't find the Half size, take the Larger size. Example: Do you usually wear a size UK 7? Take size UK 7.5
For further information, please refer to the Size Chart.
How does your 60-day money-back promise work?
We believe so strongly in the benefits these shoes can provide you that we have extended our return guarantee to up to 60 days.
If you wear our shoes for 60 days and do not notice an increase in the mobility and balance of your feet, we will give you a full refund.
In order to get a refund by adopting our 60-day promise (so the original 30-day warranty + 30 extra days of our promise) the customer must have used the product for at least 60 days. Our team will then verify that 60 days have actually passed since the delivery date.
For more details you can check by clicking here
Are they recommended for those suffering from Plantar Fasciitis?
Barefoot shoes are designed to allow the feet to move in the most natural way possible, just like when walking barefoot.
In contrast, typical athletic shoes feature elements such as arch supports, thick cushioning, and raised heels that prevent the feet from moving as they normally would.
And guess what?
When the feet are allowed to move, they become stronger, and strengthening the core foot muscles helps prevent injuries like plantar fasciitis.
Of course, if you have never worn barefoot shoes before, we do not recommend initially wearing them for 24 hours a day, 7 days a week, as foot sensitivity is different, and your feet need to gradually adapt.
But undoubtedly, in the long run, your feet will become stronger, and this could bring benefits to those suffering from plantar fasciitis, metatarsalgia, and other foot inflammations.
How can these shoes reduce Edema and Swelling in the legs?
Barefoot shoes can help reduce leg swelling and edema due to several key factors related to their design and the way they promote natural foot movement and muscle engagement. Here are some reasons why barefoot shoes may be beneficial:
# 1. Improved Circulation
Barefoot shoes encourage more natural foot movement, which can enhance blood circulation in the legs and feet. The increased muscle activity and foot flexion during walking help pump blood and lymph fluid more effectively, reducing the risk of fluid accumulation and swelling.
# 2. Enhanced Muscle Activation
Wearing barefoot shoes requires the muscles in the feet and lower legs to work harder compared to conventional shoes. This increased muscle activity can improve overall muscle tone and strength, which helps support the venous return of blood to the heart, reducing the likelihood of edema.
# 3. Natural Gait and Posture
Barefoot shoes promote a more natural gait and posture, reducing undue stress and strain on the legs and feet. A proper gait can improve weight distribution and reduce pressure points that may contribute to swelling.
# 4. Reduced Constriction
Traditional shoes, especially those with tight or restrictive designs, can impede circulation and contribute to swelling. Barefoot shoes, with their wider toe boxes and flexible construction, allow for better blood flow and less restriction on the foot and leg muscles.
In summary, barefoot shoes can reduce leg swelling and edema by promoting better circulation, enhancing muscle activation, encouraging natural gait and posture and reducing constriction. These benefits collectively contribute to healthier feet and legs, minimizing the risk of swelling and edema.
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